Our daily routines and behaviors shape mental health and well-being. Unfortunately, many daily habits can negatively impact our psychological functioning if left unchecked. Practices like obsessively consuming negative news, not getting enough sleep, isolation, and eating poorly erode mental health over time. The good news is we can cultivate habits that enrich our mood, outlook, [...]

Carl Jung was an influential Swiss psychiatrist and psychoanalyst who founded analytic psychology in the early 20th century. Jung’s unique theories and insights aim to help individuals realize their full potential by embarking on a journey of self-discovery and actualization.   Jung believed that to live a fulfilling life filled with purpose and meaning, we [...]

Since ancient times, philosophers and thinkers have recognized the immense power of our thoughts in shaping our lives. As the Greek philosopher Epictetus stated, “Men are disturbed not by things, but by the views which they take of them.” How we perceive and judge events, more than the events themselves, determines our happiness. With so [...]